Apr 6, 2012 – Quiche Ingredients: 1 recipe pie crust (you can use the dairy-free recipe below, or a store-bought crust, or go “crustless”); 1 Tbsp. olive oil; 3 handfuls fresh baby spinach, roughly chopped if desired; 1 small white or yellow onion, chopped; 1 red bell pepper, diced; 5-10 asparagus spears, ends trimmed then …
Can you “meal prep” your breakfast? Sure, why not? There’s no reason your breakfast can’t include lots of veggies along with a protein–just like lunch and dinner. Take just a bit of time to whip up this cheeseless, crustless quiche and you’ll be able to quickly reheat slices each morning of your busy workweek.
Feb 3, 2013 – Need some more coffee? Cream? Sugar? I missed you. I’m so glad that you came over. Need another slice of bacon? Seriously…I made extra. Next time I’ll make us a mimosa. We should do this more often. DSC_0263. Mushroom, Spinach, and Sausage Crustless Quiche (Gluten Free and Dairy Free).
Great recipe for Paleo Cheese-less /Crust-less Quiche. yummy!
I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.
Jul 18, 2015 – Loaded with veggies, and free from grains & dairy, this delicious crustless quiche is perfect for the Whole30 diet. Try it for breakfast, lunch or dinner!
Jul 27, 2012 – Sometimes adventure means going to the kitchen & trying something new. Like making a cheeseless crustless quiche.
Jun 25, 2015 – Yes, I’m adding my own version to the many, many (crustless) mini quiche recipes already out there because the concept works so well, yet begs for adaptation and substitution. I love playing with mini quiche variations (I also have a mushroom onion mini quiche recipe) and in this version I used bell …
Loaded with veggies, and free from grains & dairy, this delicious crustless quiche is perfect for the Whole30 diet. Try it for breakfast, lunch or dinner!
Oct 3, 2017 – This dairy-free crustless spinach quiche recipe is so easy and significantly healthier than traditional quiche recipes that use dairy ingredients.