Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.
This healthy quiche recipe is perfect for entertaining–the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
Feb 3, 2016 – “Quiche” may sound funny but as these recipes prove, it sure doesn’t taste funny. It makes one killer “one-pot” meal for breakfast, lunch, or even dinner!
Mar 26, 2012 – Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, … The season’s best vegetables and a variety of cheeses make this vegetable quiche a crowd-pleasing and healthy meal that can be assembled the night …
I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.
This Low Fat Quiche Recipe is an ideal after workout meal; it is low in calories but very high in protein. This is a crustless quiche that is chalk full of healthy vegetables. The eggs add the lean protein and the reduced amount of cheese that this particular recipe calls for adds flavor without adding tons of calories and fat.
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CSIXTEEN. 0. 1. 10/6/2002. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! I bake a quiche each Sunday night, and he just heats up a slice before work. I substitute sharp cheddar… Read more …
Looking for lighter versions of your favourite quiche recipes? We have loads of flavourful quiches that either use lower-fat ingredients, are chock-a-block with veg, or skip the pastry to make the quiche just that extra bit healthier.
Nov 8, 2011 – Traditionally, quiches are baked into a pie crust but I felt that I had enough cheese in here to cover my fat ration for the day so I just skipped the crust. If you want your quiche in a crust, make this super simple 60 second pie crust. To make this Spinach Mushroom and Feta Crustless Quiche recipe extra …