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Crustless Spinach Onion Quiche



Crustless Spinach Onion Quiche

Feb 4, 2015 – If you have frozen spinach, eggs, cheese and ONE onion, you can make this Simple Easy Crustless Spinach Quiche.
Crustless quiche is a no brainer in our house. We regularly throw together leftover vegies, a little cheese, and eggs fresh from our chickens together, pop into the oven and Voila! Breakfast for everyone! The caramelized onion with spinach and Gruyere is my all-time favorite. I usually use fresh spinach but the frozen box is …
Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Genius Kitchen.
In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 …
Feb 10, 2016 – Oh Yumm Yumm! One og the best recipe ever and come with low points (only 4 Smart Points Per Serving). Servings Per Recipe: 6 | Serving Size: 1 serving. SmartPoints: 4 | Calories 134.1 | Total Fat 4.6 g | Saturated Fat 2.5 g | Cholesterol 74.2 mg | Sodium 249.0 mg | Potassium 335.3 mg | Total …
Apr 2, 2015 – Ok that and because my husband has requested more spinach in our daily diets. Spinch+feta? Win. Crustless Spinach and Feta Quiche. For the spinach, I just sautéed some minced garlic and onion and added the spinach until it was wilted. With that, the parm / butter base, eggs and milk, and feta, I was …
Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes. In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture. Pour quiche base into prepared pan. Top with feta cheese. Bake for 25 minutes, or until center is set and the outside edge …
May 14, 2017 – Easy low carb keto Crustless Spinach Quiche Recipe with Bacon adapted from the original Atkins quiche recipe is great for Atkins Induction (phase 1 … bag frozen spinach, thawed and squeezed dry, (453.5 g); 6 large eggs; 2 ounces onion, thinly sliced or minced, (about 1/4 of a medium onion) (56.5 g); 3/4 …
Crustless quiche keeps all the flavor and slashes calories!
Crustless Spinach, Onion and Feta Quiche – Weight Watchers Smart Points 4.