1. Eat foods that are healthy
Eating healthy foods is a must. Grains, fruits, vegetables, dairy products, lean meat or white, milk, juice and soup we provide all the nutrients you need in the form of minerals, vitamins, calcium, iron, folic acid, potassium, protein, carbohydrates, fatty acids omega-3 fats and phytonutrients. Bran, breads and fruits like oranges contain fiber that lower “bad” cholesterol and prevent constipation, prevent heart disease potassium, vitamin D and calcium counteract osteoporosis, while phytonutrients prevent DNA changes, delay aging and prevent cancer. (more…)

Good prenatal care includes:

Good nutrition and health habits before and during pregnancy.
Frequent prenatal examinations
Routine ultrasounds to detect problems with the baby.
Routine screening for:
abnormalities in blood pressure
Blood type problems (ABO and Rh)
diabetes
genetic disorders
immunity against German measles ( rubella )
STIs
Urine protein (more…)

Infertility is a term doctors use when a woman could not get pregnant after trying for at least a year. If a woman has multiple spontaneous abortions , infertility that is also. Female infertility can be caused by physical, hormonal, lifestyle or environmental factors. (more…)

All excited to be mom, you watch for any symptoms of pregnancy … while not knowing exactly what objective criterion relax. So far, everything is normal because in this area there is no standard! (more…)

To control your fertile days and know when you have more chances to get pregnant is very important to know when you’re ovulating . The cervical mucus or discharge is responsible for helping to provide a suitable environment for sperm to move more easily.

When you are in your ovulation days notice that the mucus cervical slippery texture will than usual, similar to that of an egg white. This slippery texture facilitates the movement of sperm. (more…)