These are the most nutritious foods that should feature in a healthy diet. 1. Eggs: Rich in proteins contain choline, which strengthens the cell membranes and helps brain function and nervous. The yolks are full of lutein, which protects eyes from age-related damage. 2. Brazil nuts: about two Brazil nuts a day will provide all the selenium you need. Brazil nuts also contain good fats that help lower cholesterol. 3. Broccoli: great source of folic acid, plus vitamins C, K and A, also has a high content of fiber, calcium and beta-carotene. It is also full of enzymes called sulforaphane that, according to research from Johns Hopkins University in the U.S., hinder the development of breast cancer cells. 4. Chia Seeds: Chia is a small grain rich in fiber, antioxidants, protein and omega-3 fatty acids. Read the rest of this entry »
Are you tired of trying weight loss plan after weight loss plan? Are you still struggling to keep your weight at a healthy level? If you answered yes to either one of these questions, then don’t worry because you are not alone.
The Center for Disease Control has stated that there are over 100 million people who are currently considered overweight. These are people who are over 20 years old. Childhood obesity is a different story altogether.
There are weight loss plans that work. You don’t have to struggle with your weight any longer. Here are some tips for locating a weight loss plan that has been proven to be successful.
Go To a Clinic
There is nothing wrong with getting a little bit of help. Everyone could use a helping hand every once in a while, and a weight loss clinic is the perfect place to start.Tacoma HCG Weight Loss Clinic provides weight loss programs that have been proven to be successful for a large number of people. It would be well worth your time to take a close look at their website to see the services that they offer.
Their plan is called SlimXpress, and it does not enforce some crazy carbohydrate or calorie restrictions. It uses a simple four phase program that helps you lose weight.
Phase one is a quick start phase that gets your body burning fat.
Phase two is called the modify stage. This is where you simply increase your body’s fat burning potential.
Phase three is called the consolidation phase, and it has been designed to prevent any fat from returning in the future.
Phase four is called the stabilization phase. This is the phase where your weight starts to stabilize and you would have learned what foods help you stay slim.
It can be a nice feeling knowing that there is a team of people ready to help you with your weight loss goals, and that is exactly what a weight loss clinic can provide you.
Blood pressure (BP) or blood pressure (BP) is the pressure exerted by the blood against the artery walls. This pressure is essential to circulate the blood through the blood vessels and supply oxygen and nutrients to all body organs so they can function. It is a type of blood pressure. Read the rest of this entry »
Definition – Causes – Symptoms
BOWEL SYNDROME (OR COLON) Irritable (SII) – FUNCTIONAL colopathy
These terms include various intestinal disorders, pain, bloating, diarrhea or constipation, mucus in the stool. Often accompanied by digestive disorders, nausea, lack of appetite, nausea, regurgitation, slow digestion and generally chronic fatigue, frequent headaches …
These functional disorders without inflammatory disorders of the intestinal mucosa .
Bleeding, night pain, chronic diarrhea may raise a suspicion of more serious conditions and require further investigations. All these disorders are not present at the same time but return chronically. Or irritable bowel syndrome is more common in women. It often starts between 18 and 25 years to 35 years is common. Read the rest of this entry »
Definition – Causes – Symptoms
Acute attack of low back pain, back pain is common. More or less disabling, it is usually quite painful. If it becomes frequent or chronic, it should not be overlooked, and should correct the actual causes. They are to be found in lifestyle: bad habits of posture, carriage, backbreaking work, poor diet, obesity, chronic stress, lack of exercise (abdominal) …
In prevention, we should not overlook the small back pain, back pain often small dailies are warning signs before the acute crisis, lumbago, so often associated with some sciatica.
Should more often rest his back, manage stress, make cures draining plants stimulating kidneys and liver. Read the rest of this entry »